ADIRA LIVING

Healing begins with Adira. We believe in embracing life with mindfulness and balance. We welcome you to start your wellness journey with us at our retreat, and make it your mantra for life!

Benefits of Adira Living

The Retreat offers more than just relaxation; it’s a chance to dive deep into personal wellness. Whether you want to focus on women’s health, balanced nutrition, or a complete mind-body detox, our experts are here to support you every step of the way.

Stay in a Historical Italian Villa

At The Adira Wellness Retreat, your home for the week will be a beautifully restored heritage villa in the heart of San Giovanni a Piro, Cilento. This historic villa, surrounded by olive groves and offering breathtaking views of the Tyrrhenian Sea, provides the perfect blend of rustic charm and modern comfort.

Our villa offers an intimate, tranquil setting where guests can relax and rejuvenate. Each room is thoughtfully designed to reflect the traditional Italian countryside style, with historical furnishings, exposed wooden beams, and stone walls that exude timeless elegance.

Accommodation

Features Include:

Spacious, Cosy Rooms

Enjoy beautifully furnished rooms with a mix of antique décor and modern amenities. Choose from private or shared rooms, all designed to offer comfort and relaxation.

Panoramic Views

Wake up to stunning views of the sea, mountains, and surrounding olive groves, creating a sense of peace and connection with nature.

Private Garden

The villa boasts lush gardens, perfect for outdoor yoga sessions, meditation, or quiet reflection. Wander through the olive trees or enjoy a peaceful afternoon with a good book.

Outdoor Pool

We have at our disposable the neighboring property’s outdoor pool to unwind with a cool dip and sweeping views of the Cilento coastline. The serene environment makes it an ideal spot for relaxation and soaking in the Mediterranean sun.

Common Areas

Gather with other retreat guests in cosy common areas, including a spacious living room with a fireplace and an outdoor dining terrace for enjoying meals al fresco.

Experience Rustic

Experience Rustic Elegance Our heritage villa invites you to slow down, unplug, and connect with the beauty of Cilento. Each detail has been curated to ensure a restful and inspiring stay, where the tranquillity of the Italian countryside enhances your wellness journey.

This authentic Italian experience offers more than just a place to sleep – it’s a retreat within a retreat, allowing you to fully unwind and immerse you

Rooms and Pricing

We offer a range of pricing options to suit your preferences, from shared accommodations in to plush private rooms with sweeping views of the Cilento coastline, all in our beautifully restored heritage villa. All packages are all-inclusive, providing you with a seamless wellness experience.

Private Luxury Room with ensuite bathroom in the historical villa

Price: 2,499£ per person

Shared Twin Room with ensuite bathroom in the historical villa (Limited availability)

Price: 1,849£ per person

Shared twin room with shared bathroom in the historical villa (Limited availability)

Price 1,599£ per person

7-Day Wellness Retreat Itinerary – Sample only and subject to change

Day 1 : Arrival & Welcome

Arrival and Check-In
Guests arrive at the retreat and are welcomed with a refreshing detox juice or herbal tea.
Opening Circle
Meet your retreat hosts, Aditi and Marjon, and enjoy an introduction to the week’s activities. We’ll set intentions for the retreat journey.
Relaxation and Dinner
Organic, Ayurvedic-inspired dinner to nourish and
calm the body.

Day 2-7 : Sample itinerary

Morning Routine : Start the day with an Ayurvedic practice to detoxify and follow up with.
Organic Breakfast : A nourishing, seasonal breakfast with local fruits, grains, and Ayurvedic-inspired dishes. Detox juices and herbal teas.
Health Talks and Q and A session.
Farm-to-Table Lunch Experience : An organic lunch, prepared with fresh ingredients sourced directly from the retreat’s
garden or local farms.
Nature Walk/reflection : Restorative yoga followed by a guided meditation to balance energy and promote
relaxation.
Ayurvedic cooking workshop & Nutrition and Detox workshop
Ocean Swimming & Breathwork : Reconnect with nature through a refreshing ocean swim followed by a guided
breathwork session to release stress and enhance vitality.
Yoga & Meditation : Gentle yoga and meditation to center and ground your energy for the evening.
Dinner : A light Ayurvedic meal to promote digestion and restful sleep.

What We Offer at Adira

1. Yoga for Every Body

Our experienced instructors will guide you through daily yoga sessions designed to connect your body, mind, and spirit. This is suitable for all from beginners onwards.

Morning Vinyasa Flow : Greet the day with energizing flows that awaken the senses and align your body with your intentions.
Evening Restorative Yoga : Unwind and release the day’s tension with gentle, nurturing postures.
Yoga Nidra : Experience deep relaxation and healing through guided meditative yoga
practices.

2. Mindfulness and Meditation

In the peaceful surroundings of San Giovanni a Piro, our mindfulness practices are designed to cultivate stillness, focus, and awareness.

Guided Meditation : Learn simple, effective techniques to bring mindfulness into your everyday life.
Silent Nature Walks : Explore the stunning natural beauty of Cilento through mindful walking meditations along ancient paths and olive groves.
Breathwork and Journaling : Engage in mindful breathing exercises and reflective journaling to deepen your self-awareness.

3. Nature Walks and Exploration

Surrounded by the pristine beauty of the Cilento National Park, our retreat includes guided nature walks that take you through the region’s lush landscapes. These walks are designed not only for physical activity but also as opportunities to practice mindfulness and appreciate
the therapeutic effects of nature.

Mindful Nature Walks: Immerse yourself in the stunning surroundings of San Giovanni a Piro as you walk through olive groves, along coastal paths, and into the Cilento forests. These walks will be accompanied by mindfulness practices, helping you focus on the sounds, sights, and scents of nature.
Exploring Ancient Paths : Discover the beauty of the ancient trails that wind through the region, offering breathtaking views of both the Tyrrhenian Sea and the mountainous landscapes of Cilento.
Sunset Hikes : Experience the magic of Cilento at sunset, with guided hikes that end with panoramic views of the coast as the sun dips below the horizon, creating a perfect moment for reflection and peace.

4. Forest Foraging and Connecting with the Land (Subject to Availability)

Take part in guided forest foraging experiences, led by local experts who will introduce you to the wild edibles of the Cilento region. Learn to identify seasonal herbs, mushrooms, wild greens, and more, gaining a deeper appreciation for the local ecosystem and its connection to Italian cuisine.

Wild Herb Identification : Discover how the locals use wild herbs and plants in traditional recipes and natural remedies.
Foraging for Mushrooms and Wild Greens : Join an expert guide to find wild
mushrooms, greens, and other edible plants that grow naturally in the region’s forests
and hillsides. (Subject to Availability)
Cooking with Foraged Ingredients : After foraging, enjoy a special cooking class
where you’ll use the ingredients you’ve gathered to create fresh, seasonal dishes that
highlight the flavours of the land. (Subject to availability)

1. Yoga for Every Body

Our experienced instructors will guide you through daily yoga sessions designed to connect your body, mind, and spirit. This is suitable for all from beginners onwards.

Morning Vinyasa Flow : Greet the day with energizing flows that awaken the senses and align your body with your intentions.
Evening Restorative Yoga : Unwind and release the day’s tension with gentle, nurturing postures.
Yoga Nidra : Experience deep relaxation and healing through guided meditative yoga
practices.

2. Mindfulness and Meditation

In the peaceful surroundings of San Giovanni a Piro, our mindfulness practices are designed to cultivate stillness, focus, and awareness.

Guided Meditation : Learn simple, effective techniques to bring mindfulness into your everyday life.
Silent Nature Walks : Explore the stunning natural beauty of Cilento through mindful walking meditations along ancient paths and olive groves.
Breathwork and Journaling : Engage in mindful breathing exercises and reflective journaling to deepen your self-awareness.

3. Nature Walks and Exploration

Mindful Nature Walks: Immerse yourself in the stunning surroundings of San Giovanni a Piro as you walk through olive groves, along coastal paths, and into the Cilento forests. These walks will be accompanied by mindfulness practices, helping you focus on the sounds, sights, and scents of nature.
Exploring Ancient Paths : Discover the beauty of the ancient trails that wind through the region, offering breathtaking views of both the Tyrrhenian Sea and the mountainous landscapes of Cilento.
Sunset Hikes : Experience the magic of Cilento at sunset, with guided hikes that end with panoramic views of the coast as the sun dips below the horizon, creating a perfect moment for reflection and peace.

4. Forest Foraging and Connecting with the Land (Subject to Availability)

Wild Herb Identification : Discover how the locals use wild herbs and plants in traditional recipes and natural remedies.
Foraging for Mushrooms and Wild Greens : Join an expert guide to find wild
mushrooms, greens, and other edible plants that grow naturally in the region’s forests
and hillsides. (Subject to Availability)
Cooking with Foraged Ingredients : After foraging, enjoy a special cooking class
where you’ll use the ingredients you’ve gathered to create fresh, seasonal dishes that
highlight the flavours of the land. (Subject to availability)

Mind-Body Renewal Retreat

Join us for a week of rejuvenation in the stunning Cilento, combining yoga, mindfulness, and ayurvedic cooking workshops. Enjoy luxury accommodations, daily wellness practices, and excursions to pristine beaches and ancient ruins, all while savoring local, organic meals.

Programme

Nutrition and Detox: Nourishing Your Body Naturally

At the Adira Wellness Retreat, we believe that true wellness starts from within. Our nutrition and detox program is designed to support your body with clean, nourishing foods that promote vitality, balance, and healing.

Mediterranean Diet: Experience the health benefits of the renowned Mediterranean diet, which emphasises fresh, local ingredients like fruits, vegetables, whole grains, and healthy fats. All meals during the retreat are prepared using organic, seasonal produce sourced from local farms and markets.
Detox-Friendly Meals: Enjoy detoxifying meals designed to support your digestive system and help eliminate toxins. These meals feature cleansing herbs, nutrient-dense vegetables, and healing broths, all crafted to leave you feeling light, energised, and restored.
Juice and Herbal Detox: Throughout the retreat, we offer daily fresh-pressed juices and herbal teas using ingredients like lemon, mint, ginger, and wild herbs for detoxification and hydration.

Nutrition Workshops: Learn practical tips for incorporating healthy, balanced meals into Detox and Cleansing and Ayurvedic Principles

Herbal Teas: Throughout your stay, enjoy detoxifying herbal teas made with Ayurvedic herbs like turmeric, ginger, and holy basil. These herbal blends help balance digestion, cleanse the body, and promote mental clarity.
Tridoshic Meals: Meals are designed to be tridoshic, meaning they balance all three doshas. This includes dishes made from fresh, local ingredients like seasonal vegetables, whole grains, and legumes, all carefully prepared to promote digestion, detoxification, and vitality.
Mindful Eating Practices: Following Ayurvedic principles, we encourage you to eat mindfully, savouring each bite, and paying attention to how your body feels during and after meals. This helps you cultivate a deeper connection with your food and body, enhancing digestion and overall well-being.

EDUCATION

Cooking workshops

At Adira Wellness Retreat, we are delighted to invite you to our Ayurvedic Cooking Workshop, where the ancient wisdom of Ayurveda meets the healing power of food. Ayurveda, the “science of life,” emphasizes balance and harmony in all aspects of life, including nutrition. This workshop is designed to introduce you to the rich and transformative world of Ayurvedic cooking, where food is not just fuel but a vital tool for nourishing the body, mind, and spirit.

What to Expect:

Understanding Ayurveda and Its Impact on Food: Learn the foundational principles of Ayurveda, including the concept of the three doshas—vata, pitta, and kapha—and how they influence your body’s unique needs.
The Six Tastes: Explore the six tastes and their role in balancing your doshas for better digestion, detoxification, and vitality.
Herbs and Spices: Learn how they can support digestion, enhance flavour, and bring healing properties to your meals.
Seasonal Eating: Ayurvedic cooking emphasizes fresh, local, and seasonal ingredients to harmonize with your body’s changing needs throughout the year.
Hands-On Cooking: You’ll learn how to make Ayurvedic-inspired meals, from soups and stews to energizing smoothies and herbal teas.
Nourishing Mindful Eating: You’ll learn to cultivate a mindful eating practice, tuning in to the healing power of each bite.

Nutrition and Detox Workshop

Join us for our Detox Workshop, a transformative journey to reset, cleanse, and rejuvenate your body. In this workshop, we focus on the powerful healing process of detoxification, using natural, Ayurvedic methods to support your body’s innate ability to cleanse and restore balance.

What to Expect:

The Role of Diet in Detox: We will guide you on how to design a detox-friendly diet using organic, whole foods that support your body’s detox pathways.
Ayurvedic Detox Techniques: Learn ancient Ayurvedic detox practices such as oil pulling, herbal teas, and fasting.
The Mind-Body Connection in Detox: You’ll also learn how to cleanse the mind and emotions through practices such as meditation, pranayama (breathwork), and mindful eating.