Your sanctuary for holistic well-being, nestled in the serene beauty of Cilento, Italy, where yoga, mindfulness, and authentic ayurvedic cuisine meet nature’s tranquility.
Your sanctuary for holistic well-being, nestled in the serene beauty of Cilento, Italy, where yoga, mindfulness, and authentic ayurvedic cuisine meet nature’s tranquility.
At Adira Wellness Retreat, we embrace mindfulness and balance, blending ancient yoga and meditation with the vibrant traditions of Cilento. Here, food, community, and nature nourish your soul, helping you reconnect, relax, and leave feeling revitalized.
Experience a holistic retreat that blends yoga, mindfulness, and authentic ayurvedic cuisine. Enjoy daily yoga sessions, guided meditation, nature walks, cooking classes with local ingredients, and foraging adventures. Our nutrition and detox programs, rooted in Mediterranean and Ayurvedic principles, nourish both body and soul.
Enjoy daily yoga sessions, including Vinyasa Flow, Restorative Yoga, and Yoga Nidra for relaxation and healing.
Experience mindfulness through Guided Meditation, Silent Nature Walks, and Breathwork with Journaling to enhance focus and self-awareness.
Explore the beauty of Cilento with Mindful Nature Walks, Ancient Path explorations, and Sunset Hikes, all designed to connect you with nature and promote mindfulness.
Join our workshops to discover your dosha, learn Ayurvedic cooking, and incorporate routines like oil pulling and seasonal cleansing into your daily life for better balance and well-being.
Experience guided foraging in the Cilento region, where local experts teach you to identify wild herbs, mushrooms, and greens. Afterward, enjoy a cooking class using your foraged ingredients. (Subject to availability)
A short drive from the retreat, the Tyrrhenian Sea offers revitalizing morning swims in crystal-clear waters. Enjoy the healing benefits of saltwater, which soothe muscles, relieve stress, and enhance your yoga practice.
Our nutrition and detox program offers Mediterranean-inspired meals with fresh, local ingredients, detox-friendly broths, herbs, and daily fresh juices. Workshops teach Ayurvedic practices and mindful eating to support digestion, detoxification, and balance.
An undiscovered part of Italy rich in cultural and culinary heritage.
A rare combination of two powerful, ancient wellness traditions.
Led by experts who focus on individualized female well-being.
Active participation in the local culinary process, from foraging to cooking.
A small group retreat for deep connections, personalized attention, and a true sense of community.
San Giovanni a Piro in Cilento offers a serene, unspoiled environment, far from the crowds, with easy access to both mountains and the Mediterranean Sea.
Known as the birthplace of the Mediterranean diet, the region celebrates fresh, seasonal ingredients, which are incorporated into the retreat’s authentic cooking workshops and meals, providing a true connection to Italian culinary traditions.
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A wellness retreat is an immersive experience focused on relaxation, self-care, and personal growth, combining activities like yoga, meditation, nutrition, and nature exploration.
6 nights accommodation, daily yoga, Ayurvedic nutrition workshops, Italian cooking classes, beach and ruin excursions, wine and olive oil tastings, and all meals.
Stay in a restored vintage villa with stunning views, spacious rooms, private gardens, and an outdoor pool.
Learn to balance your doshas, prepare detoxifying meals, and practice mindful eating with fresh, local ingredients.
Yoga, meditation, nature walks, forest foraging, beach trips, and mindfulness practices.
Yes, book by February 1, 2025, to receive a 10% discount.
Secure your booking by February 1, 2025, and save 10% on all packages. Act now—this exclusive offer won’t be available for long!
